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Huma Gel uses all-natural, real food ingredients blended with chia seeds to augment carbohydrate absorption, giving you long-lasting energy without a sugar spike. Consists of 2:1 glucose (short and long chains) to fructose ratio combined with all 9 essential amino acids for maximum energy boost. The added sea salt supplies a host of minerals while citric acid reduces physiological stress and reduces fatigue. Easy to swallow and digest for quick energy during any activity.