3 Keys to Kick Start Your Metabolism - Naturally!
By Lee McPeck of Prolab Nutrition
1. Eat 4-6 small meals per day. To get your body programmed for becoming a fat burning “furnace”, it is imperative that you eat more frequen ... [More]
Choosing a Protein Powder
Protein is comprised of amino acids which are the building blocks of muscle. Whole food sources of protein include beef, chicken, turkey, and fish. Supplemental sources include whey protein concentrat ... [More]
The 10 Biggest Mistakes Endurance Athletes Make
By Steve Born
There are obviously more than ten mistakes that athletes can make, but those listed in this article represent the most common performance-ruining ones athletes have mad ... [More]
No longer forbidden, nuts pack a healthy punch to help you achieve your bodybuilding gains.
By Christie Knudsen, MS
Ask a dozen bodybuilders to write down the essential componen ... [More]
Dietary Fats Guide
Dietary fats are chemical compounds composed of carbon, hydrogen, and oxygen, and are found in a variety of foods, including animal products, seeds, nuts, and vegetables. The amount and type of di ... [More]
Pump Up Your Protein
Maintain a balanced nutrition plan by knowing how to get enough protein.
By Kelly James-Enger
If you want to lose fat or have been trying to eat more healthfully, chances are ... [More]
Not all protein is created equal. We bring you the best of the best.
By Dr. Jose Antonio
One of the most frequently asked questions I receive usually goes something like this: “ ... [More]
Getting Ripped...Made Easy
By Jay Robb
With the myriad of diets and exercise devices that have flooded the market in the last 10 years, it has become almost impossible to determine what is the best way to melt ... [More]
Exercise and Cardiovascular Health
Everyone knows that exercising is one of most powerful things you can do to improve your health. Regular cardiovascular exercise makes your heart stronger and more efficient, burns calories, low ... [More]
Sugar Alcohols, Glycerine and Low-Carbohydrate Diets
By Aaron Delgado
Low-carbohydrate diets require a lot of reading... label reading. Labels can be very deceptive when it comes to hiding serving size, but it is pretty hard to hide c ... [More]
The Skinny on Fat
By Dr. Michael G. Kurilla, M.D.
From a nutritional standpoint, the body utilizes six different dietary components: protein, carbohydrates, fats, vitamins, minerals, and water. Protei ... [More]