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Protein is comprised of amino acids which are the building blocks of muscle. Whole food sources of protein include beef, chicken, turkey, and fish. Supplemental sources include whey protein concentrate, whey protein isolate, casein, egg, and soy. Each of these protein sources has its strengths and weaknesses. An indicator of the quality of a protein is its biological value (BV) which expresses the percentage of protein absorbed by your body. Whey protein isolate and concentrate have the highest BV. You should strive to consume a minimum 1 gram of protein per pound of body weight in order to support muscle growth. |
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No claims found on our web pages or in print have been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Information on this site is provided for informational purposes and is not meant to substitute for the advice provided by your own physician or other medical professionals. You should consult with a health care professional before starting any diet, exercise or supplement program. Smartbody Nutrition, Inc. and its associates are not responsible for product claims made by manufacturers on this website. Our objective is to continuously update our website with accurate product information. However, Smartbody Nutrition, Inc. is not responsible for typographical errors or product formulation changes. For absolute accuracy, please consult the products actual label before use. If you discover any inconsistencies on our website, please contact us. Prices and information on these pages are subject to change without notice.
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