1st Step Liquid Multivitamin & Mineral 16 oz - Citrus
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Item: 3610001
Brand: High Performance Fitness
Our Price: $10.50
Retail Price: $15.95 Save: $5.45 (34%)
Servings: 16 ($0.66 per serving)
Not yet rated
The time of taking a single nutrient vitamin or mineral like Vitamin C or Vitamin E is outdated. Recent studies show conclusively that vitamins and minerals work together in synergy, and if one is inadequately supplied, then the others cannot work very effectively. Multi-vitamins are definitely the way to go. 1st Step is complete and easy to take multivitamin.
Many products that claim to enhance physical performance are here today and gone tomorrow. It is multi-vitamins and minerals that are proven to be the basic foundation of nutritional supplementation.
Vitamins and minerals are the nuts and bolts that make up the framework of our bodies. They are the essential components of its structures and functions, many of which take years to develop to their full capacity. As we begin to feed our bodies vitamins and minerals every day, we nourish it to respond to our personal fitness goals and the challenges of our daily lives.
The majority of people take a multi-vitamin and mineral in capsule or tablet form. Studies have shown that the body only absorbs between 10% to 20% of the nutrients available in capsulated form, which means of every $100.00 spent on capsules or tablets, approximately $90.00 is wasted.
When a capsule or tablet is swallowed, it takes between 20 to 25 minutes to break down in the stomach. Even though most people take a capsule or tablet with water, the water passes quickly, leaving only the stomach acids to poorly distribute the nutrients.
1st Step is made with 100% spring water along with the highest-grade vitamins and minerals. Because of the high percentage of water in the body, nearly 100% of the nutrients from 1st Step Liquid is retained, and the vitamins and minerals are absorbed almost immediately.
Each 1 oz (30 ml) of 1st Step contains the following:
Vitamin A (Beta Carotene) 7500 IU, 150% RDA
Promotes growth and repair of body tissues essential for vision, cell growth, bone formation and healthy skin and hair.
Vitamin B1 (Thiamin) 2.25 mg, 150% RDA
Helps maintain normal energy metabolism.
Vitamin B2 (Riboflavin) 2.55 mg, 150% RDA
Helps facilitate the production of energy from foods and supports healthy skin, hair and nails.
Vitamin B3 (Niacin) 33 mg, 150% RDA
Helps to lower cholesterol and triglycerides in the blood, supports sugar metabolism and reduces allergic reactions.
Vitamin B6 (Pyridoxine) 3.0 mg, 150% RDA
Important for metabolism of protein, proper nervous system functioning, and breaking down glycogen for fuel.
Vitamin B5 (Pantothenic Acid 15 mg, 150% RDA
Aids in normal growth and development and is necessary for the making of glucose and fatty acids - the main fuels of the body.
Folic Acid 600 mg, 150% RDA
Needed for normal growth and development and red blood cell formation.
Vitamin B12 (Cyanocobalamin) 9 mcg, 150% RDA
Vital for blood formation and a healthy nervous system.
Biotin 450 mg, 100% RDA
Assists in the metabolism of fatty acids and utilization of B-vitamins needed to use fat or glucose for fuel properly.
Vitamin C 90 mg, 150% RDA
Promotes healthy cell development, wound healing and resistance to infections, serves as an antioxidant and is excellent for stress and exercise.
Vitamin D 600 IU, 150% RDA
Aids in the absorption of calcium and helps to build bone mass and prevent bone loss. Also, essential for mineral balance in the body.
Vitamin E 45 IU, 150% RDA
A powerful antioxidant. Helps protect cells from free radical injury and is key for normal growth and development.
Calcium 60 mg, 8% RDA
Essential for developing and maintaining healthy bones and teeth. Assists in blood clotting, muscle contraction and nerve transmission.
Chromium 150 mcg
Aids in glucose metabolism and regulates blood sugar.
Iodine 150 mcg, 100% RDA
Used by the thyroid gland to make thyroid horomones, which control metabolic rate and body temperature.
Iron 9 mg, 66% RDA
Forms part of hemoglobin, the red pigment that carries oxygen in the bloodstream from the lungs to the muscles and the brain.
Magnesium 100 mg
Forms part of over 300 enzymes in the body. Helps nerves and muscle functions.
Manganese 5mg
Aids in cell metabolism and helps the body to utilize a number of vitamins.
Potassium 100 mg
Regulates heartbeat, maintains fluid balance and helps muscles contract. Maintains positively charged electrolytes inside your cells.
Selenium 150 mcg
Essential component that works as an antioxidant. Necessary for normal growth and development.
Sodium 5mg, 2% RDA
Essential to cell function. Used primarily for sweat replacement in athletes.
Zinc 23 mg, 150% RDA
Essential part of more than 100 enzymes involved in digestion, metabolism, reproduction and wound healing.
Each 1-ounce sample contains less than 1/2 microgram of the following trace minerals.
Trace Minerals: Bismuth, Boron, Bromide, Cerium, Cesium, Chloride, Cobalt, Copper, Dysprosium, Erbium, Europium, Fluoride, Gadolinium, Gallium, Germanium, Gold, Hafnium, Holmium, Indium, Iridium, Kjeldhal, Nitrogen, Lanthanum, Lithium, Molybdenum, Neodymium, Nickel, Niobium, Platinum, Praseodymium, Rhenium, Rhodium, Rubidium, Samarium, Scandium, Silicon, Silver, Strontium, Tantalum, Tellurium, Terbium, Thullium, Tin, Titanium, Tungsten, Vanadium, Yiterbium, Zirconium.
Many products that claim to enhance physical performance are here today and gone tomorrow. It is multi-vitamins and minerals that are proven to be the basic foundation of nutritional supplementation.
Vitamins and minerals are the nuts and bolts that make up the framework of our bodies. They are the essential components of its structures and functions, many of which take years to develop to their full capacity. As we begin to feed our bodies vitamins and minerals every day, we nourish it to respond to our personal fitness goals and the challenges of our daily lives.
The majority of people take a multi-vitamin and mineral in capsule or tablet form. Studies have shown that the body only absorbs between 10% to 20% of the nutrients available in capsulated form, which means of every $100.00 spent on capsules or tablets, approximately $90.00 is wasted.
When a capsule or tablet is swallowed, it takes between 20 to 25 minutes to break down in the stomach. Even though most people take a capsule or tablet with water, the water passes quickly, leaving only the stomach acids to poorly distribute the nutrients.
1st Step is made with 100% spring water along with the highest-grade vitamins and minerals. Because of the high percentage of water in the body, nearly 100% of the nutrients from 1st Step Liquid is retained, and the vitamins and minerals are absorbed almost immediately.
Each 1 oz (30 ml) of 1st Step contains the following:
Vitamin A (Beta Carotene) 7500 IU, 150% RDA
Promotes growth and repair of body tissues essential for vision, cell growth, bone formation and healthy skin and hair.
Vitamin B1 (Thiamin) 2.25 mg, 150% RDA
Helps maintain normal energy metabolism.
Vitamin B2 (Riboflavin) 2.55 mg, 150% RDA
Helps facilitate the production of energy from foods and supports healthy skin, hair and nails.
Vitamin B3 (Niacin) 33 mg, 150% RDA
Helps to lower cholesterol and triglycerides in the blood, supports sugar metabolism and reduces allergic reactions.
Vitamin B6 (Pyridoxine) 3.0 mg, 150% RDA
Important for metabolism of protein, proper nervous system functioning, and breaking down glycogen for fuel.
Vitamin B5 (Pantothenic Acid 15 mg, 150% RDA
Aids in normal growth and development and is necessary for the making of glucose and fatty acids - the main fuels of the body.
Folic Acid 600 mg, 150% RDA
Needed for normal growth and development and red blood cell formation.
Vitamin B12 (Cyanocobalamin) 9 mcg, 150% RDA
Vital for blood formation and a healthy nervous system.
Biotin 450 mg, 100% RDA
Assists in the metabolism of fatty acids and utilization of B-vitamins needed to use fat or glucose for fuel properly.
Vitamin C 90 mg, 150% RDA
Promotes healthy cell development, wound healing and resistance to infections, serves as an antioxidant and is excellent for stress and exercise.
Vitamin D 600 IU, 150% RDA
Aids in the absorption of calcium and helps to build bone mass and prevent bone loss. Also, essential for mineral balance in the body.
Vitamin E 45 IU, 150% RDA
A powerful antioxidant. Helps protect cells from free radical injury and is key for normal growth and development.
Calcium 60 mg, 8% RDA
Essential for developing and maintaining healthy bones and teeth. Assists in blood clotting, muscle contraction and nerve transmission.
Chromium 150 mcg
Aids in glucose metabolism and regulates blood sugar.
Iodine 150 mcg, 100% RDA
Used by the thyroid gland to make thyroid horomones, which control metabolic rate and body temperature.
Iron 9 mg, 66% RDA
Forms part of hemoglobin, the red pigment that carries oxygen in the bloodstream from the lungs to the muscles and the brain.
Magnesium 100 mg
Forms part of over 300 enzymes in the body. Helps nerves and muscle functions.
Manganese 5mg
Aids in cell metabolism and helps the body to utilize a number of vitamins.
Potassium 100 mg
Regulates heartbeat, maintains fluid balance and helps muscles contract. Maintains positively charged electrolytes inside your cells.
Selenium 150 mcg
Essential component that works as an antioxidant. Necessary for normal growth and development.
Sodium 5mg, 2% RDA
Essential to cell function. Used primarily for sweat replacement in athletes.
Zinc 23 mg, 150% RDA
Essential part of more than 100 enzymes involved in digestion, metabolism, reproduction and wound healing.
Each 1-ounce sample contains less than 1/2 microgram of the following trace minerals.
Trace Minerals: Bismuth, Boron, Bromide, Cerium, Cesium, Chloride, Cobalt, Copper, Dysprosium, Erbium, Europium, Fluoride, Gadolinium, Gallium, Germanium, Gold, Hafnium, Holmium, Indium, Iridium, Kjeldhal, Nitrogen, Lanthanum, Lithium, Molybdenum, Neodymium, Nickel, Niobium, Platinum, Praseodymium, Rhenium, Rhodium, Rubidium, Samarium, Scandium, Silicon, Silver, Strontium, Tantalum, Tellurium, Terbium, Thullium, Tin, Titanium, Tungsten, Vanadium, Yiterbium, Zirconium.
1st Step is very easy to use. Simply loosen or remove the cap from the chamber side, squeeze the liquid up into the chamber and drink. Take 1 ounce in the morning to begin your day or if you prefer, 20 minutes prior to a workout. Refrigerate or keep at room temperature as desired.
Shelf life: 2 years
Two bottles = one month's supply
30 ml = one ounce
Shelf life: 2 years
Two bottles = one month's supply
30 ml = one ounce
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Other Ingredients: Purified Water, Fructose, Citric Acid, Natural Cranberry Flavor, Potassium Sorbate, Sodium Benzoate.
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